Thursdays 9:30 AM – 10:15 AM at 1965 Colfax St.

Qigong is a mind-body practice that combines slow, deliberate movements, controlled breathing, and meditation to cultivate and balance the body's vital energy.

 
Benefits include:

• stress reduction,
• Improved balance and flexibility,
• Increased energy and vitality,
• Mind-Body connection,

Qigong can promote healing, mental clarity, and enhanced sleep quality