Thursdays 8:30 AM – 9:15 AM at 1965 Colfax St. Concord CA



Strength for Life is a bodyweight-based strength class designed to improve balance, muscle tone, stability, and functional movement. We focus on practical strength including getting up and down off the floor, joint support, posture, and injury prevention using movements that are accessible and adaptable for all levels. This class builds physical resilience while supporting confidence, vitality, and independence.

 
Benefits include:

• Improve balance and coordination
• Increase muscle tone and stability
• Strengthen joints and support bone health
• Improve posture and core strength
• Learn safe techniques for getting up and down from the floor
• Increase overall functional mobility
• Build confidence and physical resilience
• Experience community support and accountability