Table Talks with Chandra

Practical conversations on food, health, movement, self-care, and healthy living.


Join Chef Chandra for a series designed to support whole-person wellness through practical education, real-life tools, and community conversation.


This series explores timely health and lifestyle topics including food as medicine, GLP-1 lifestyle support, anti-inflammatory eating, movement, stress management, healthy aging, sustainable self-care and many more...


Classes are offered free to the community with a suggested contribution to help support ongoing wellness education.


Pre-registration is required. A minimum of 5 participants must be registered for each class to be held.


Table Talk Registration

Future Table Talks topics may include:

  • Monthly Seasonality
  • Anti-Inflammatory Eating
  • Healthy Aging
  • Brain Health & Memory
  • Blood Sugar Balance
  • Caregiver Wellness
  • Menopause & Midlife Health
  • Cooking for One or Two
  • Eating Well on a Budget
  • Sleep & Recovery
  • Herbs for Everyday Wellness
  • Nourishing Through Cancer Treatment
  • Survivorship & Long-Term Wellness
  • Stress, Resilience & Self-Care
  • Building a Stronger Body Through Movement


Pre-registration is required. A minimum of 5 participants must be registered for each class to be held.