Summer Wellness Series

First and Second Wednesday of each month @ 7:00 p.m.

Practical conversations on food, health, movement, self-care, and healthy living.

Join Chef Chandra for a summer series designed to support whole-person wellness through practical education, real-life tools, and community conversation.

This series explores timely health and lifestyle topics including food as medicine, GLP-1 lifestyle support, anti-inflammatory eating, movement, stress management, healthy aging, sustainable self-care and many more...

Classes are offered free to the community with a suggested contribution to help support ongoing wellness education.

Pre-registration is required. A minimum of 5 participants must be registered for each class to be held.



UPCOMING TABLE TALKS

Wednesday, July 1
Beyond the Shot: Lifestyle Support for GLP-1 Users

GLP-1 medications can be powerful tools, but medication alone does not create long-term wellness.

This Table Talk explores practical lifestyle support for those using GLP-1 medications, including nourishment, protein needs, muscle preservation, strength training, hydration, digestion, and sustainable habits.

This conversation is also helpful for those supporting a loved one using GLP-1 medications or those simply interested in learning more.

Pre-registration required.

Wednesday, July 8
Food as Medicine: Summer Nourishment

Summer is a season of color, hydration, lighter meals, and fresh seasonal foods.

In this Table Talk, Chef Chandra will explore simple ways to use summer foods to support energy, digestion, inflammation balance, and overall well-being.

Participants will leave with practical ideas they can use immediately in everyday meals.

Pre-registration required.