Programs
Beyond the Shot
Fasting Mimicking Diet
Starting April 6
The Fasting Mimicking Diet (FMD) is a structured four-week metabolic reset designed to reduce inflammation, improve metabolic flexibility, and support intentional re-entry into balanced nourishment. Participants receive guided preparation, education, and accountability leading into a 5-day fasting mimicking protocol, followed by structured Mediterranean Bridge integration. The program blends nutrition education, gentle movement support, and practical implementation in a supportive hybrid environment.
Mondays, 6:30 PM – 8:30 PM
$597 fee to cover materials paid at registration.
Starting May 4
Beyond the Shot is a structured six-week lifestyle support program for individuals using GLP-1 medications who want sustainable results without feeling depleted or forced to discontinue due to side effects. The program provides comprehensive strategies for appetite regulation, digestive support, muscle preservation, and energy stabilization integrating food education, strength principles, and Mediterranean-based sustainability. Each session is two hours in length to allow full teaching and implementation support in a hybrid format. Program includes live strength training, qigong, and recipe demonstrations during select weeks
1st, 2nd, & 3rd Mondays, 6:30 PM – 8:30 PM
$597 fee to cover materials paid at registration.
